Want to get fit but short on time?
These quick and effective exercises will help you burn fat, strengthen muscles, and improve posture—all in just a few minutes a day. No equipment needed, just commitment.
Get in Shape with These 10 Simple Exercises
Starting a fitness routine doesn’t have to be complicated or time-consuming. Whether you’re looking for a fresh start or just want to incorporate some movement into your day, a short but effective workout can make a difference.
These exercises target different muscle groups, helping you build strength, improve flexibility, and boost your metabolism. Best of all, they don’t require any special equipment—just a bit of space and dedication.
1. Plank
A simple yet powerful exercise that strengthens the core and improves posture.
- Get into a push-up position but rest on your elbows and toes.
- Keep your back straight and engage your core.
- Hold for up to a minute.
2. 30-60-90 Leg Raises
This move engages the lower abs and legs while improving control.
- Lie on your back and keep your legs together.
- Raise them to a 30-degree angle and hold for a few breaths.
- Increase to 60 degrees, hold, then finally lift to 90 degrees.
- Lower them back down slowly.
3. Cobra Stretch
A great way to strengthen the spine while improving flexibility.
- Lie on your stomach with feet together.
- Place your hands under your shoulders and push your chest up.
- Hold for about 30 seconds, then lower yourself back down.
4. Grasshopper
This targets the glutes and thighs, improving lower body strength.
- Lie on your stomach with your chin on the floor.
- Keep your legs straight and lift them one at a time.
- Lower slowly and repeat.
5. Candlestick
A core-focused movement that improves balance and strengthens the lower back.
- Lie on your back and bring your knees to your chest.
- Extend your legs upward while supporting your lower back with your arms.
- Hold for 30 to 60 seconds before lowering them down.
6. Bicycle Crunches
This exercise works the abs while engaging the obliques.
- Lie on your back with hands behind your head.
- Bring one knee towards your chest while twisting your torso.
- Alternate sides in a pedaling motion.
7. Squats
A full-body move that strengthens the legs, glutes, and core.
- Stand with feet shoulder-width apart.
- Lower yourself into a squat, keeping your chest up and knees aligned.
- Push back up and repeat.
8. Push-ups
A classic move that builds upper body strength.
- Get into a push-up position with hands slightly wider than shoulder-width.
- Lower yourself until your chest is just above the ground.
- Push back up and repeat.
9. Lunges
A great exercise for leg strength and balance.
- Step forward with one foot and lower your back knee towards the floor.
- Push back up and alternate legs.
10. Glute Bridge
This move strengthens the lower back, glutes, and hamstrings.
- Lie on your back with knees bent and feet flat.
- Lift your hips towards the ceiling, squeezing your glutes at the top.
Lower back down and repeat.
