Sure, you might be living a fit lifestyle for quite some time now; however, you probably have realized that those junk food are taking its toll. Hence it is important for you to undergo regular extreme fitness programs to achieve your weight loss goal. There are those, though, that want jump onto cardio when weight training should be a top priority.
Whether or not you recognize the essence of calorie-burning exercises, weight training is not just about muscle building. In fact, it is either you focus on losing fat or lifting – or both at the same time – there are certainly ways to achieve an effective weight training program. Although there are plethora of benefits when it comes to cardio for fat loss, this article here will show you how you can utilize several weight training programs to lose fat quickly.
Buckle up and read on!
The 24/7 Boost For Your Metabolism
Yeah, you probably heard of the phrase “Muscle burns fat” a lot of times. Whether it is from that dude in the gym right there or from your Popeye-like grandpa, muscle building doesn’t have to be synonymous with fat burn. What it does instead is it raises your RMR or Resting Metabolic Rate, an interesting element in extreme fitness programs.
Your adipose tissue or good ol’ fat takes no good deal of energy to sit in your body; hence once it is there, it will stay until the next time you exert energy. Skeletal muscle tissue, on the other hand, is termed “active tissue,” as it needs energy in order to maintain itself. Remember: A pound of muscle on your body utilizes around 30 to 60 calories each day just so it can sit on your body.
Using the right workout and diet, you will be able to put a total of 5 pounds of muscle annually. For instance, your metabolism would require 50 calories each day in order to sustain those muscles, you would have to burn at least 250 calories on a daily basis.
The Amazing Afterburn
Although an hour of cardio is enough to burn those stored energies, when you are done with it, you are also done with burning. Weight training, in particular, can keep your metabolism at an elevated energy use rate, especially after an hour once you are done. Isn’t that another bonus to weight training?
As what exercise science tells us, this afterburn effect is coined “Excess Post-Exercise Oxygen Consumption or EPOC. This means that after your weight training, your body still continues to require oxygen at a higher rate than average. It is no rocket science, you can say, but is a surefire way to keep those calorie burning!
The “Hit It Heavy” Workout
Know that muscle tissue growth can only be stimulated if and only if pressure is applied. If you are to use light weights and do repetitions after repetitions, you muscle won’t have the stress it needs to respond. This means that even if you eat cleaner or, say, on a reduced-calorie diet, you muscles will certainly not grow.
Some diet enthusiasts tend to lighten up when it comes to their weight, as they think that being heavy is only needed during a bulking stage. This is the same with people who are afraid to lift heavy for the fear of becoming bigger rather than small. Don’t fret – these are but myths to say the least.
Keep in mind that you should not shun yourself from heavy lifting, as it really does you good. Now, aren’t you more excited to hit the gym let that guy know just a fool he was? C’mon! What are your thoughts on the aforementioned extreme fitness programs?
