It’s a new year and a new diet resolution to fulfill. You see, finding the easy ways to lose 10 pounds from your belly is a typical desire for someone who wishes to improve his physique. You try to follow methods you regularly see on TV, or you even try to mimic your favorite celebrity’s diet means. Sadly, you’re not getting what you’ve always wanted – to get rid of your belly fats.
While you can’t simply target stomach fats (relax, it’s normal), there are bunch of healthy activities that you can do on a daily basis to reduce belly fat levels. As you go over, the weight on your stomach will soon begin to disappear like what happen to Amelia Earhart!
So much for the introduction, let’s get you started. Drum rolls, please.
Have a Clean Diet
Remember that a clean diet includes nutrient-dense foods that are low in added sugars, sodium and fat. According to the United States Department of Health and Human Services, eating variety of vegetables, fruits, low-fat (or, if possible, fat-free) dairy products, lean protein and whole grain is one of the easy ways to lose 10 pounds from your belly. However, you need to eat 500 to 600 calories per day in order to reach such goal. That means, goodbye unhealthy snacks, sodas and other sugary beverages.
Undergo Strength Training
Who in good Earth wouldn’t love to achieve a lean midsection, right? If you want one, which I’m sure you do, strength training is something that you must consider from hereon, as it increases the percentage of your body’s muscle mass. When your body is packed with muscles, those unwanted calories will burn at a faster rate. Go for training your legs, shoulders, arms, back and chest for three to four times a week. Above all, target those abdominal muscles of yours at least two to three times a week for optimal results.
Aerobic Activities
Whether you believe it or not, aerobic activity is and will always be a vital element of any weight loss program. Through this, your body will burn calories in the form of energy, leading to good amount of stomach fats being loss. Similar to any diet regimes, a single aerobic exercise can burn a minimum of 500 calories; and if you do the math, that’s losing a pound of fat every week! Start training yourself to undergo swimming, cycling, running and jogging – all which are beneficial aerobic activities.
Eat More Protein
Men’s Fitness said that the percentage of calories burned in digestion ranges from 25% to 30% thanks to protein – a valuable set of figures compared to eating carbs, which will only give you 7% to 9%. If you do the math (again), you are saving about 41 calories each time you replace 50 grams of carbs for an equal amount of protein. You can start by consuming protein-rich foods like tuna.
Instead of sitting all day, why don’t you get your ass off and start following the aforementioned tips. Now, which of the said easy ways to lose 10 pounds from your belly will you do first? Good luck!
