Nothing short of an uphill battle for most
We are here to let you know that we just found a couple of new ways to lose 5 pounds of belly fat quickly. Don’t worry, it is no hocus pocus. According to various experts, all it takes for you is a little bit of perseverance and self control.
Follow everything below and we guarantee you that you will finally fit in that new skinny jeans you’re dying to wear in no time.
Step 1: Morning Exercise
A morning work-out is a really great way to jumpstart a day. It energizes your body, helping you to get through the day in a livelier manner. Of course, that’s not the part that we want in order to lose 5 pounds of belly fat quickly. The best give-away of the Morning Exercise is the increase in metabolism that it gives our body which helps a lot on burning body fats and calories.
Step 2: More Work Out and Training
Working out for at least twice or thrice a week is a great way to boost your speed in losing belly fat. Doing various types of compound exercise would certainly help you since it works out not only your belly muscles, but most around your whole body at once. Doing this for a weekly basis is a surefire way to reach your target weight in the quickest way possible.
Step 3: Say Adiós to Calories
No one can deny that foods that are rich in calories are often the most delicious ones. However, according to Harvard Medical School’s Division of Nutrition, if you really need to lose weight, you have to reduce your calorie intake. Despite the fact that the recommended health focused intake for an adult male or female ranges around 2000 calories per day, you need to tone it down to 250-1000. I’m sorry, pal, got to ditch the donuts for a while.
Step 4: Sweet Bitterness
Everybody knows that bitter foods are, well, bitter. Well, according to the new studies from the Medicine Practitioners Association in Europe, bitter foods like mustard greens, bitter gourd, arugula, and collards are extremely helpful in our digestion. These bad boys are discovered to be effective in de-bloating and stimulating our digestion. What’s better is that they are also low in calorie and rich in fiber and nutrients like vitamins A, K and C that your body needs in order to stay fit.
Step 5: Relax
I want to stress this one out: Keep it cool and avoid stress. According to the University of California, stress is one of the key factors of gaining weight to people. Study says that the higher amount of stress hormone cortisol in your body, the more it urges you to eat, particularly junk foods, which we all know is an easier way to accumulate fat. Attending yoga sessions would certainly help to keep your stress level to a minimum. So, in order to lose 5 pounds of belly fat quickly, aside from working hard, eating healthy, you also got to stay relaxed. After all, worrying would only do nothing better.
