Craving a late-night snack but want to avoid the extra calories?
Late-night cravings can hit hard, but does that mean you need to give in to unhealthy, high-calorie snacks? Not at all! There are plenty of satisfying snacks you can enjoy after dark without sabotaging your health or sleep. In fact, some late-night snacks can actually help you relax and enjoy a restful night’s sleep. Here’s a guide to the best midnight snacks you can safely munch on without worrying about the scale.
Healthy Midnight Snacks
Eating late at night doesn’t have to be a guilt trip. Thanks to some clever food choices, you can keep your hunger at bay and avoid gaining weight. Below are a few healthy, high-protein snacks with low glycemic indexes (GI) and glycemic loads (GL)—the perfect choices for a late-night snack.
- Cheese
Cheese is a high-protein snack that keeps you full and satisfied, making it a great option for those late-night cravings. Opt for low-fat cheese to help keep your weight in check. Cheese also contains tryptophan, an amino acid that promotes the production of serotonin, helping you relax and get a good night’s sleep. Remember, moderation is key—one slice is all you need!
- Cottage Cheese
Packed with casein, a slow-digesting protein, cottage cheese is an ideal late-night snack. It helps keep hunger at bay and enhances the feeling of fullness, making it perfect for those who tend to snack late. Plus, it’s loaded with vitamins and micronutrients that support muscle health, immune function, and bone strength.
- Hummus
Hummus, made from chickpeas, is not only delicious but also a great source of protein. Pair it with carrot or celery sticks, and you’ve got a healthy, satisfying snack. Chickpeas are known for their satiating properties, meaning they’ll keep you full longer and curb hunger effectively. Just be mindful of portion sizes to avoid consuming too many calories.
- Greek Yogurt
Greek yogurt is another perfect late-night snack. It’s high in protein, low in fat, and contains very little sugar, making it an excellent choice for a healthy snack. Like cheese, it contains tryptophan, which helps produce serotonin and melatonin, both of which promote relaxation and better sleep. Add some berries for extra flavour and nutrients!
- Whole Grain Crackers
Whole grain crackers are a great option for a light snack. They contain complex carbs that are low in calories, making them an ideal snack for late at night. Look for crackers that are made with 100% whole grains—this ensures they provide long-lasting energy and prevent blood sugar spikes. Pair them with a little hummus or cheese to make it even more satisfying.
- Popcorn
Yes, popcorn can be a healthy midnight snack! But avoid the microwave versions loaded with butter and salt. Instead, make your own air-popped popcorn, which is high in protein and fibre, and very low in fat and calories. It’s also quite filling, so you’ll feel satisfied. Add a sprinkle of herbs, garlic salt, or chili flakes for an extra kick of flavour.
- Eggs
At just 75 calories per egg, eggs are a fantastic, protein-packed snack. They provide all the essential amino acids your body needs and help promote feelings of fullness. They are also a great source of tryptophan, which helps you relax and feel sleepy. Boil or scramble an egg for a quick and satisfying snack.
- Veggies
Veggies like carrots, celery, and mixed salads are low in calories and high in fibre, making them a great option for a late-night snack. They are nutrient-dense and packed with vitamins, and you’ll burn as many calories digesting them as they contain. So, go ahead and snack freely on veggies like carrot sticks, celery, or a fresh veggie salad.
- Bananas
While bananas are a bit higher in calories, they are packed with potassium and magnesium, which help to relax muscles and promote a restful sleep. They’re also rich in fibre for digestive health and contain tryptophan, which helps your body produce melatonin—the hormone that helps you fall asleep. Enjoy a banana as your ultimate late-night snack for a healthy dose of nutrients and relaxation.
