Nope, buddy – sorry to tell you, but diets just don’t work enough. What you really need is a proven strategic weight loss technique that can slash those fats like how ninjas do it. If you, like most cheeseburger lovers, have earned an inch or two to your waistline over the past few months, the road is not going to be easy – it’s a hell of ride, I tell you.
Sure, the road to losing weight isn’t as easy as making lemonades. However, as long as you consistently follow these strategies, you are off to a good start. My friend, it is time that you get the body you always wanted and you just need to remove the one thing that pulls you down – your weight.
Here’s how:
Come Up with a Strength Training System
Know that the more muscle weight you have, the more effective your metabolism in burning those hard-earned calories. A common misconception, however, to this strategic weight loss is mixing exercise with muscle-building. Now, that’s a huge NO! Aerobic exercise is indeed capable of burning calories, but your goal is to reset your metabolism through strength training. So how it’s going to be? Start hitting the gym! Yes, as simple as that. Move your ass and hit the gym.
Trick Your Metabolism
So how do you make fool of your metabolism? The secret is to consume fat-fighting food. The real reason why diets don’t work effectively is because people forget to focus on which food works best. There are bunch of fat-fighting food that you can eat – as much as you do. Simply boost your consumption of food that battles fats so as to remove those that triggers to store it.
Sleep at Least for Eight Hours
If you are to ask fitness gurus, they would tell you just how important it is to acquire 8 hours of sleep. Why? That’s because it’s the secret to effective weight loss! Studies show that body is far more metabolically active during sleep; hence the longer you sleep, the more you rev those fat-burning engines up. So remember to pull those bed sheets, hug your pillow tight, and shut your eyes for straight eight hours. Besides, you might be lucky enough to dream of Chloe Grace Moretz. Ah!
Trick Rebound Reaction Using the “Slow but Ready” Approach
It is without doubt that popular weight loss routines can trigger your body’s starvation alert, setting a hormonal change that leads to rebound reaction – the part where you tend to crave for food even than before. Instead of going after fast-track weight loss plans, start making small but significant changes that let your metabolism adjusts. Once you are used to this regimen, the rebound reaction will goodbye once and for all.
Water, Water and Water!
A better way to loss weight without pain is by drinking lots of water. Apart from that, it keeps you hydrated so as to conquer the day. Be sure to drink 8 to 10 glasses of water a day to keep those fats away. In fact, one thing you can always do is to drink plenty of water before eating, so as to trigger a reaction that tells your brain you’re full. As a result, you will tend to eat less. Just be sure you don’t go with flavored waters, as they contain elements that contribute to added weight.
Well, there you have it. It is time that you stop being a lazy, old dude. Give yourself a favor and move. What do you think about the strategic weight loss techniques mentioned above? Which one is your favorite?
