Getting sick of that extra 10lbs that prevents you from wearing your favorite clothes a few years ago? Don’t worry, we’re here to help you by introducing this new lose 10lbs in a week plan, the easy way! With a little bit investment of self-control and discipline, it is a guaranteed success. It’s no rocket science. After this, you’d fit in that dress in no time.
Everything below are the techniques and tips we’ve gathered from the experts. They are the surefire ways to get you inside that jeans you’ve been dying to wear for the last few years.
Step 1 – Oh, the delightful problems! It’s hard to deny the fact that cal-rich foods are often the most difficult to avoid mainly because they are so delicious. However, in order to lose weight, they terribly need to be reduced to minimal in terms of intake. The ideal range (which may vary depending on what your doctor’s suggestion), is around 250-1000 calories per day.
Step 2 – Working out every morning is one of the best first moves in dealing with those pesky 10lbs of extra weight. This workout plays a vital role in this lose 10lbs in a week plan because it allows your body to be conditioned. Another awesome thing about it is that it also helps your body increase its metabolism which helps in burning calories and fats.
Step 3 – Next to daily morning exercise is the more intense work out which should happen at least twice or thrice a week. These workouts will further your progress in terms of losing weight. Compound exercises, while famous for working all the muscles throughout the body, are the ideal ones since their primary target is the belly muscle which contain the 10lbs fat you need to lose the most. Do this for one whole week and you are guaranteed to reach that 10lbs goal.
Step 4 – According to the Medicine Practitioners Association in Europe, bitter foods like bitter gourd, aragula, mustard greens and collards contain extremely helpful agents to improve your digestion. Despite their subjectively unpleasant taste, these cool green fellas can easily de-bloat your belly and stimulate your digestion tenfold. Plus, they are extremely low in calories and rich with nutrients such as A, K, and C.
Step 4 – Avoiding stress can easily improve your figure by a mile. According to the University of California, one of the most rampant factors of obesity is stress. According to their studies, the stress hormone called cortisol, makes our body urge to eat, especially the junk foods and other products that are higher in calorie. One of the best remedies on this is to try to do some yoga and/or massage. These activities help our body to keep the stress level to the minimum rate, if not completely removed. Another simpler method is to keep calm! Stay cool! To sum it up, it still boils down to one simple thing: self-control. When you have it, everything will be easy. You need to practice self-control in order to achieve what you want to achieve. What do you think about our lose 10lbs in a week plan?
