All of us want to achieve the best body possible, thus we find ourselves looking for the right answers.
If your goal to have the best and simple roadmap to lose weight, our diet plans for losing 10 pounds in 2 weeks (I know, it is fast) will really help you. Just remember, however, the road to the finish line is not easy – your number one is yourself. Therefore, commit yourself wholeheartedly and let discipline be your burning fuel.
Without further ado, let me introduce to you the steps to achieve the best body you have always dream of. Read on!
A Lemon Drink a Day Will Help You All The Way
It is time to bid goodbye to your normal morning routine. Make an effort to treat yourself with a lemon drink just before you eat breakfast. Just put squeeze three tablespoons of lemon juice on a glass of mild or tap water and mix it well. The trick, though, is to drink it with an empty stomach, as lemon water helps in hydration and cleanses the toxins in your liver. Such method will prepare your body for the tiring day ahead.
Throw Those Dairy Products Away
This here is going to be a tough one, as food with dairy products are just, you know, mouthwatering. But, hey, if you don’t want to look like Jonah Hill, you have to endure the temptation. So veer away from those cheesy delicacies or those that contain high amounts of milk. Avoiding dairy products is one of the best diet plans for losing 10 pounds in 2 weeks. Anyway, if you are a hard-headed guy, you can always opt for butter – a good ingredient to use as replacement for cheese. As for coffee, put cream instead of milk. Remember: When it comes to weight loss, dairy products won’t do you good.
Pack Your Breakfast with Nuts and Fruits
Not only will you lose weight, you can also stay healthy and fit. Make your boring morning extraordinary by eating oranges or fruits – or a combination of two. You can also consume a single grapefruit, which can significantly provide you with the necessary nutritional fuel you need for the day. And if you feel like your stomach is betraying you, don’t give in; instead, eat half a cup of hazelnuts or almonds. These nuts are among the fruit titles that contain a good amount of nutritional value and are enough to provide you with the essential fat intake needed to take on your day.
Go For a Protein Lunch
It would really be best if your lunch is packed with pure protein. Hence go for 5 ounces of meat and stick with boneless chicken instead of beef. To even give you an extra amount of calcium kick and protein boost, drink a single container of yogurt on a daily basis. Besides, it is also good for your stomach. And when you do, you can endure for hours of no food, which is roughly how long for your stomach to digest the meat.
Always Eat Dinner Early
I know, food seems to be more enjoyable when it is late night. But if our brothers from WebMD would say, it is actually not good – it can make you fat as fast as Twista’s tongue. So, if possible, eat your dinner before 6 PM, which is the ideal time to consume food. Why? Because it will give your digestive system enough room to work on your meal properly before you say hello to your bed. If for whatever reason you can’t eat before 6 PM, make sure you can at least eat as close to the required time.
Go For a Healthy Snack
Craving for those Cheetos and Lays? Sorry, man – they don’t do you good. Not only are they of zero nutritional value, they can be a hurdle to your weight loss journey. So when you hit the “It is 3 PM let’s eat” time, choose fruits or vegetable salads over junk-foods. Throw those bags of potato chips away and resort to a healthy snack for your energy boost. And if you go for salads, make sure to avoid any sorts of dressings – particularly the cream-based ones. Remember, a little unhealthy snack can affect your weight loss regime big time.
Keep Your Dinner as Simple As Possible
Ah, nothing really beats a dinner consists of organic green salad and two hard boiled eggs. Yummy, I know. Well, you can even add a couple of cucumber as well as a twist of extra-virgin oil as dressing for more yumminess. This will certainly provide you with an awesome burst of nutrients and protein to conquer the day. Although I can say that this can become boring, don’t let temptation mess your diet. You can always keep your portion sizes the same, but make sure you stick with oil-based dressings for your salad. Now that’s an ideal dinner, I can tell.
Green Tea After Dinner, Buddy!
If you have no knowledge with the miracles that green tea can do to your body, you have most likely lived under a rock. It is no debate that this kind of drink can speed up your metabolism, and the best way to do it is by drinking at least one liter every after dinner. Know that a single liter of Green Tea is paramount to burning 80 calories. Besides, this drink is not difficult to find – just open your eyes and look for specialty shops that sell teas. Sure, this can be a very worthwhile investment especially if you are not into the traditional green tea.
Gotta Love Those Water-Based Drinks
If you really want to lose weight in a short period of time, it is best that you stick with water-based drinks such as coffee, tea and, well, water. Although you would want to go with those flavored water drinks, kick them away, kid – they should really be avoided. Moreover, avoid adding a teaspoon or two of milk and/or sugar to your coffee or tea; instead, opt for cinnamon so as to improve the flavor. There you go, man. Be sure to keep them in mind and, for sure, your weight loss goal will be reached, as our diet plans for losing 10 pounds in 2 weeks is really effective. So, let’s start?
